Weight Watchers Changes their Points System
Weight Watchers is one of the most popular weight loss regimes in the world. The whole program is successful because of it’s simplicity. Foods are assigned numerical values and weight loss is dependent on sticking to a specific point regiment. In general the mantra is on point nutritionally…. vegetables good, chocolate cake bad… but there have been deviations from that that always bothered me. For example, as noted in the article you could hold an apple in one hand which was two points and a little bag of 100 calorie oreos in the other, also two points. It completely irked me that the old system deemed all calories equal and processed food was the obvious winner of the system. Now, it isn’t ENTIRELY better, but the new system at least realizes that there is a difference between real food and not real food. Read the article to learn more!